top of page
Women's Programme

Many women experience abuse in their relationships with their husband, partner or family member. This abuse can be physical, emotional, verbal, sexual or financial.


Our Women's Programme is designed specifically for women experiencing abuse.

Living free

Our women facilitators are trained and authorised. They are experienced in working with issues that affect women's lives.

They offer skills and information relating to:

  • abuse

  • power and control

  • anger awareness

  • education

  • self esteem

  • self awareness

  • parenting

  • communication

  • stress management

  • support and information

and much more.

Who attends?

Women who ...

  • are currently in an abusive relationship and need support to make positive, safe changes in their lives

  • have been in an abusive relationship in the past and wish to heal from those experiences and not repeat them

  • grew up in an abusive household and would like to understand and grow.

Women of all ages, cultural backgrounds and walks of life can find help, support and encouragement in a confidential environment run by women for women.

How it works

  • it is a group programme

  • it runs for 10 weeks

  • it runs throughout the year

  • a creche may be available

  • each group is run by two trained facilitators

  • each session runs from 9.30am to 12pm

  • individual programmes available in some circumstances


The Family Court funds those with a Protection Order

Programme content

You are not alone, you are not to blame, and life can be different.


We provide you with a kete of tools and techniques to help you make positive changes in your life.


Our programme will enable you to ...

  • understanding family violence and its effects on you and your children

  • understanding the cycle of abuse

  • understanding power and control issues in a relationship

  • learning healthy relating and how to move towards equality

  • parenting children who have experienced abuse

  • self-care and personal boundaries

  • anger awareness techniques

  • healthy communications techniques

       Discussions are held in complete confidence.

bottom of page